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Use this tool to rate your level of daddy hunger
Symptoms of Daddy Hunger
How do you know if you may suffer from Daddy Hunger? Here are some common indicators that you have a father wound.
Thinking about your father or missing your father often
Chronic emptiness
Sleeping too much or too little
Substance/Alcohol use or abuse
Overeating/Undereating
Disconnection from God
Disconnection from others
Lack of self care or self awareness
Spending money/Excessive spending
Sexual acting out/Unsafe sexual behaviors
Relationship hopping
Low self esteem
Poor hygiene or lack of detail to personal appearance
Expression of extreme emotions; anger, sadness, guilt, etc
Anxious/Avoidant attachment
Triggers
Triggers are things, people, places, experiences or events that remind you of your absent father and therefore cause a disturbance in your physiology, thoughts, emotions or beliefs.
Seeing two-parent families
Seeing fathers with their kids
Movies with happy two-parent families
Men
Men in power
Boys
Babies
Hearing friends talk about their fathers
The word “father”
Birth certificates
Father’s Day
Major events i.e. weddings, graduations, funerals, pregnancy/childbirth
Dating
Life hardships